Burnout. It’s a word we hear often, yet many people still misunderstand its depth, its origins, and how profoundly it can affect every corner of life. As a health coach specializing in burnout prevention and recovery, I’ve seen the stories behind the symptoms. Burnout isn’t just about being tired — it’s about being overwhelmed, under-supported, and emotionally depleted.

Time out, distance from everyday life, desire for peace, curiosity, enlightenment – there are many reasons to choose to visit and stay in...

"Inhale. Exhale. Inhale."-Graffiti in Gas Street Basin, Mailbox Birminghamn, UK Upon my arrival in Birmingham in May 2022, I was unsure...