"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life."

B.K.S. Iyengar

WELCOME

...to my website Maresia Health & Yoga. Here you will find information about yoga, health and well-being. I am currently based in Birmingham, UK. All lessons arranged with me can take place either on site in Birmingham or online.

NILDA EPING

Yoga teacher and Integrative
Nutrition Health Coach

About me

Find Your Balance
YOGA RETREAT

Prioritize yourself and embark on this relaxing and energizing journey with us.

16th - 22nd of June 2025

YOGA

As a passionate yogini, I offer various yoga courses. Mindfulness is always the focus. Are you looking for balance in your everyday life? Would you like to do something good for your body and mind?

More Info

HEALTH COACHING

As a health coach, I consult, motivate and support you in integrating positive and sustainable changes into your lifestyle. Always step-by-step.