Find Your Balance
Yoga Retreat

Join us for a week of transformative yoga, centered on six themes: Grounding, Creativity, Self-Confidence, Love, Expression, and Intuition. Each day will focus on practices to deepen your connection to yourself, nurture your creativity, and build inner strength. Through yoga, meditation, workshops, and me-time you'll find balance and express your authentic self. Escape the hustle and bustle of daily life and immerse yourself in this retreat, inviting you to explore the different Yoga practices with openness and curiosity.

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Date: 16th - 22nd of June 2025

6 nights / 7 days

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Location: Yenice Vadi

Mugla, Turkey

Airport: Dalaman (DLM) or Bodrum (BJV)

both are 1 hour and 20 min away

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Price:

Starting from £590

See accommodation details on document above

 

What’s included:

6 nights accomodation

Vegetarian meals (breakfast, light lunch, dinner)

Filtered tap water

11 x Yoga sessions

1 x Workshop

1 x Group Health Coaching Session

Yoga mats, meditation cushions, blocks and straps provided

 

What’s not included:

Flight

Transfer (£30-£80 depending on number of passengers)

Boat trip and further excursions

Personal spendings

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PROGRAM

Monday 16th of June Day of Arrival

17:00 - 18:45 Gentle Yoga and Welcoming Circle

19:00 Dinner

21:15 - 21:30 Short wind down practice (optional)

 

Tuesday 17th of June - GROUNDING

07:45 - 09:30 Energizing Hatha Yoga incl. Meditation and Breathwork

09:30 Traditional Turkish village breakfast

Free time (swimming, reading, enjoying me-time)

11:30-12:30 Guided country side walk to mountain

14:00 Light lunch

Free time

17:30 - 18:45 Yin Yoga

19:00 Dinner

21:15 - 21:30 Short wind down practice (optional)

 

Wednesday 18th of June - CREATIVITY

07:30 - 09:15 Energizing Vinyasa Yoga incl. Meditation and Breathwork

09:30 Traditional Turkish village breakfast

Free time

12:30-13:30 Breathwork Workshop

14:00 Light lunch

Free time

17:30 - 18:45 Yin Yoga

19:00 Dinner

21:15 - 21:30 Short wind down practice (optional)

 

Thursday 19th of June - POWER

07:30 - 08:30 Ashtanga inspired Yoga incl. Meditation and Breathwork

08:30 Breakfast

09:30 Transfer to Full Day Boat trip (approx £65)

19:00 Dinner

21:00 21:30 Yoga Nidra (optional)

 

Friday 20th of June - LOVE

07:30 - 09:15 Energizing Slow Flow Yoga incl. Meditation and Breathwork

09:30 Traditional Turkish village breakfast

10:30-11:30 Guided country side walk to village

Free time

14:00 Light lunch

15:00-16:30 Karma Yoga in garden

17:30 - 18:45 Yin Yoga

19:00 Dinner

21:15 - 21:30 Short wind down practice (optional)

 

Saturday 21st of June - EXPRESSION

07:30 - 09:15 Energizing Vinyasa Yoga incl. Meditation and Breathwork

09:30 Traditional Turkish village breakfast

11:00-12:30 Health Coaching Session

14:00 Light lunch

Free time

17:30 - 18:45 Yin Yoga

19:00 Dinner

21:15 - 21:30 Short wind down practice (optional)

 

Sunday 22nd of June - INTUITION

07:45 - 09:15 Gentle Yoga Flow incl. Meditation and Breathwork

09:30 Traditional Turkish village breakfast

Farewell / Check-out

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The Yoga classes in the morning are quite energizing, but we will make sure that it is for all levels. Yoga offers a lot of variety and many options for different poses.

The same thing applies to Yin Yoga, a slow but intense deep stretch practice with the option to use a lot of props.

Finally a lot of me-time. Unwind from the hustle and bustle of everyday life. Read the book you have been wanting to read. Come back to just 'being'. If you still want to have a little bit more activity you can go to Akyaka beach (30 min), Stratonikaeia (45 min) or Thera (25 min) archaeological site, Canyon walk (20 min), or Mugla town.

Optional excursions to be booked with Hotel (prices to be confirmed)

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FLIGHTS AND TRANSFERS

The nearest airport to Mugla is Dalaman (1 hr 20 mins from retreat) and we advise you to use this airport so we can potentially group arrivals together for cheaper and easier transfers. You can however also fly to Bodrum. Flights and transfers are NOT included in your retreat price. Transfers range from £80 single person to £30 shared. This depends on the number of passengers. Please email me if you need a transfer so that the retreat centre can organise it with you directly.

 

DEPOSIT

Your space is confirmed once a 30% non-refundable deposit is paid and received.

 

CANCELLATION

Both parties have the right to cancel the retreat for a valid reason. Cancellation with notice must be provided in writing. Please note that the deposit is non-refundable if cancelled by client. If cancellation occurs after April 30th, a 100% cancellation fee will apply.

 

EXTRA ACTIVITIES:

All extra activities are to be booked directly with the hotel.

These cost extra and are not included in the price of your retreat.

Boat trip approx £65 including lunch.

Massage therapy available on site.​

 

Once you have decided on a room, please send an email to info@maresiahealth.com with “Retreat Turkey” in the subject bar. You will receive the information to pay a deposit of 30% per person. Once the deposit is received your space is confirmed subject to terms and conditions. For anything you cannot find on this information sheet, please feel free to email me and I will answer as soon as I can. We are so excited to host this retreat and look forward to seeing you in beautiful Turkey.