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"Meditation brings us into contact with what holds the world together at its core."
Johann Wolfgang von Goethe
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Welcome to my blog
Growing up between two cultures, the fascination for foreign worlds and all that goes along with it has always accompanied me. I...

Nilda
Oct 22, 20231 min read
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The Hidden Reasons Behind Burnout — And Why It’s Okay to Ask for Help
Burnout. It’s a word we hear often, yet many people still misunderstand its depth, its origins, and how profoundly it can affect every corner of life. As a health coach specializing in burnout prevention and recovery, I’ve seen the stories behind the symptoms. Burnout isn’t just about being tired — it’s about being overwhelmed, under-supported, and emotionally depleted.

Nilda
3 days ago4 min read
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The Sheep, the Ashram, and I
Time out, distance from everyday life, desire for peace, curiosity, enlightenment – there are many reasons to choose to visit and stay in...

Nilda
May 19, 20246 min read
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