Growing up between two cultures, the fascination for foreign worlds and all that goes along with it has always accompanied me. I...

Burnout. It’s a word we hear often, yet many people still misunderstand its depth, its origins, and how profoundly it can affect every corner of life. As a health coach specializing in burnout prevention and recovery, I’ve seen the stories behind the symptoms. Burnout isn’t just about being tired — it’s about being overwhelmed, under-supported, and emotionally depleted.