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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
HEALTH COACHING
Prioritize yourself
Always step-by-step
Do you constantly feel overwhelmed, like there’s never enough time to catch your breath?
Is food becoming a way to cope with stress, or do you struggle to eat healthily because you're always busy?
Do you struggle to relax because you feel guilty when you’re not being productive?
Have you been diagnosed with burnout but feel lost about where to begin your recovery?
You Don't Have to Choose Between Success and Well-Being
You’re ambitious, driven, and passionate about your work—but lately, stress has taken over. You struggle to say no, your to-do list never seems to end, and the guilt creeps in when you even think about slowing down. Sound familiar?
Burnout isn’t a sign of weakness. It’s a sign that something needs to change. And you don’t have to do it alone.
My 1:1 coaching programs are designed for professionals and entrepreneurs like you—people who want to regain balance, energy, and control without sacrificing success. Through a holistic approach, we’ll tackle stress management, nutrition, and mindset shifts so you can thrive in both your career and personal life. Always step-by-step.
Imagine waking up refreshed, setting boundaries with confidence, and having time for yourself—without guilt. It’s possible, and I’m here to help.
Choose the level of support that fits your journey:
"I help women recovering from burnout or risk of such to implement healthy habits and rebuild self-acceptance to establish a balanced and healthy life."
PRIORITISE YOURSELF
AND START TODAY WITH
YOUR FREE STARTER-KIT
SOS
IMMEDIATE RELIEF
For those who need quick support and immediate stress relief.
What You Get:
✔ 2 private coaching sessions (60 min each)
✔ Personalized stress-relief strategy
✔ Practical tools to set boundaries and regain balance
Who It's For:
✔ You’re overwhelmed and need fast, actionable support
✔ You struggle to say no and feel burnout creeping in
✔ You want a clear plan to manage stress NOW
Step 1 – Clarity & Goal Setting: Identify where you are & how you want to feel
Step 2 – Stress & Trigger Awareness: Find your burnout triggers & food/stress patterns
Investment: £210
RECHARGE
SUSTAINABLE BALANCE
For those who want to prevent burnout and build a balanced work-life without guilt.
What You Get:
✔ 6 private coaching sessions (3 months)
✔ Personalized stress & nutrition plan
✔ Guided relaxation audios for stress relief
✔ Practical exercises to set boundaries & create more time
Who It's For:
✔ You want to build sustainable stress management habits
✔ You struggle with FOMO & saying no and need mindset shifts
✔ You want a personalized plan for lasting work-life balance
Step 1 – Clarity & Goal Setting
Step 2 – Stress & Trigger Awareness
Step 3 – Building Sustainable Habits: Overcoming obstacles & time management
Step 4 – Implementation & Support: Personalized action plan & practical tips
Investment: £580
INTENSE
DEEP TRANSFORMATION
For those who need structured, high-touch support for a full burnout recovery.
What You Get:
✔ 12 weekly private coaching sessions (3 months)
✔ Bonus: 10 x Yoga classes to reconnect body & mind
✔ Customized stress & nutrition plan for deeper healing
✔ Access to guided relaxation audios & extra support
Who It's For:
✔ You’re in burnout recovery and need weekly accountability
✔ You want to fully reset your mind & body with expert guidance
✔ You want fast, deep, and long-lasting transformation
Step 1 – Clarity & Goal Setting
Step 2 – Stress & Trigger Awareness
Step 3 – Building Sustainable Habits: Overcoming obstacles & time management
Step 4 – Implementation & Support: Personalized action plan & practical tips
➕ Yoga to integrate relaxation & movement into your recovery
Investment: £1,320