HEALTH COACHING

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

Thich Nhat Hanh

Prioritize yourself

Always step-by-step

Do you constantly feel overwhelmed, like there’s never enough time to catch your breath?

Is food becoming a way to cope with stress, or do you struggle to eat healthily because you're always busy?

Do you struggle to relax because you feel guilty when you’re not being productive?

Have you been diagnosed with burnout but feel lost about where to begin your recovery?

You Don't Have to Choose Between Success and Well-Being

You’re ambitious, driven, and passionate about your work—but lately, stress has taken over. You struggle to say no, your to-do list never seems to end, and the guilt creeps in when you even think about slowing down. Sound familiar?

Burnout isn’t a sign of weakness. It’s a sign that something needs to change. And you don’t have to do it alone.

My 1:1 coaching programs are designed for professionals and entrepreneurs like you—people who want to regain balance, energy, and control without sacrificing success. Through a holistic approach, we’ll tackle stress management, nutrition, and mindset shifts so you can thrive in both your career and personal life. Always step-by-step.

Imagine waking up refreshed, setting boundaries with confidence, and having time for yourself—without guilt. It’s possible, and I’m here to help.

Choose the level of support that fits your journey:

"I help women recovering from burnout or risk of such to implement healthy habits and rebuild self-acceptance to establish a balanced and healthy life."

PRIORITISE YOURSELF

AND START TODAY WITH

YOUR FREE STARTER-KIT

RECHARGE
SUSTAINABLE BALANCE

For those who want to prevent burnout and build a balanced work-life without guilt.

What You Get:
✔ 6 private coaching sessions (3 months)
✔ Personalized stress & nutrition plan
✔ Guided relaxation audios for stress relief
✔ Practical exercises to set boundaries & create more time

Who It's For:
✔ You want to build sustainable stress management habits
✔ You struggle with FOMO & saying no and need mindset shifts
✔ You want a personalized plan for lasting work-life balance

Step 1 – Clarity & Goal Setting
Step 2 – Stress & Trigger Awareness
Step 3 – Building Sustainable Habits: Overcoming obstacles & time management
Step 4 – Implementation & Support: Personalized action plan & practical tips

Contact

The first coaching session surprised me positively. Because it quickly became clear: you often don't have to turn your entire life around and work on all areas of improvement at the same time, but rather become aware of the small changes that have the greatest impact on our health and well-being. With immense specialist knowledge and her calm, empathetic manner, Nilda helped me to find out individually which measures were right for me. […] You won’t find standard solutions with Nilda. Instead, individual training goals are set from session to session that promote healthy and, above all, everyday habits. […] Thank you very much, dear Nilda, for the inspiring, helpful and pleasant coaching sessions, which I can wholeheartedly recommend to everyone.

Tamara (Health Coaching Client)