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"It's not that we don't have much time, but that we don't use it."
Lucius Annaeus Seneca
RESSOURCES
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ALTERNATE NOSTRIL BREATHING
Alternate breathing helps to calm the nervous system, reduce stress and improve concentration. It harmonizes the two hemispheres of the brain and supports a clear, relaxed mind.
BREATH OF FIRE
Fire breathing cleanses the respiratory tract, strengthens the diaphragm and stimulates the metabolism, thereby energizing the body and supporting detoxification.
HUMMING BEE BREATHING
Bee breathing calms the nervous system, reduces stress and promotes a deep state of relaxation. It can relieve headaches, improve concentration and make the mind clearer and more peaceful.